Stretch + Sound Bath

938 West Page Avenue,Dallas TX 75208

05 February, 2023

Description

This stretch and sound bath will get you ready for the week. We will do 30 minutes of stretching followed by a 30 minute crystal singing bowl bath. This is an all levels class, no experience required. Doors will open at 6:45P if you want to come early. Please bring your own mat, blanket, pillow, water, eye-mask- or anything you you want to be more comfortable. If you have any questions? Send me a message! What to expect? - a guided stretching section (you can skip any stretch you want) - lie down with blankets, pillows or cozy things - focus on breath -the sounds taking you away -feeling zen My name is Shaila and I have been guiding people for 3 years. It is my biggest passion to hold space for others. Hope to see you there!