All fitness levels are welcome!
What is REFIT®?
REFIT® is a value and faith-infused fitness program that is a gate-way to community and connection. The value-positive atmosphere, relationship-centered approach and inspiring music is what sets REFIT® apart from other fitness formats.
One of the things we love about REFIT® is the emphasis on both internal and external change – we believe the heart is a muscle AND a soul.
The REFIT® experience pairs powerful fitness-based movements with positive music for a cardio-focused workout that is challenging, effective and fun for everyBODY!
REFIT® combines cardio dance, toning and balance and is for all ages, shapes and fitness levels. That includes men and women!!!
Social Media:
Follow REFIT with Jody, Aliescha & Co on Facebook https://www.facebook.com/REFITwithJodyAlieschaandCompany
Follow REFIT with Jody, Aliescha & Co on Instagram https://www.instagram.com/refitwithjodyalieschaandco/
Follow Routines on Facebook! https://www.facebook.com/routinestoledo
Class Details
:
1) COST - First class is FREE, $5 fee after that. Payment options are Cash at the door, CashApp ($JodyBronowski), PayPal (@JodyBronowski) or Venmo (@Jody-UhlerBronowski).
2) WAIVER to be filled out at check-in table at the studio.
3) Registration is recommended but not required. Walk-ins are welcome.
**No equipment needed for class.** (You may want a sweat towel and water though!!)
Discussion
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