Wednesday Guided Transformation Sessions with Mary O'Dwyer

34878 Monte Vista Dr., #117,Wildomar CA 92595

01 February, 2023

Description

Please join us for a healing, relaxation and self care class. Our guided sessions are suitable for everybody regardless of age, physical fitness or mobility. This guided transformational session will introduce you to the benefits of & the powerful healing of SimplyAlign™️ and Transformational Breath®️. SimplyAlign™️ allows us to identify our limiting beliefs and self sabotaging patterns and replace them with positive & uplifting affirmations that support us in creating the life we truly desire. Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. The class will feature both touch, sound and movement, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this class, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you: Feel completely energized Let go of emotional baggage Release anxiety Become aware of emotions halting your personal growth Generate feelings of calm, feel lighter and more focused Experience deeply nourishing relaxation Improve digestion and boost circulation Gain clarity, inspiration and connection with your intuition We guarantee, that after this class, your body and mind will feel lighter, freer and much more relaxed. For more information or to book please contact Mary O'Dwyer at [email protected]. Cost: $30