RXGymnastics Seminar - IronShield CrossFit

2301 West Expressway 83,Donna TX 78537

22 July, 2023

Description

Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING! Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible. 8:00am-12:00pm: Level 1 Seminar (4 Hours) 1:00pm-5:00pm: Level 2 Seminar (4 Hours) Content: Level 1 -Kipping Pull-ups -Kipping HSPU (along with scales) -Rope Climbing -Strict Gymnastic Strength with scales for all levels Level 2 -Muscle Ups (Bar and Ring) -Butterfly Pullups -Advanced Handstand Skills -Strict Gymnastics Strength Overview Prerequisites: Level 1: All are welcome! Can be scalable to all levels Level 2: 5/3 strict pull-ups, 5/3 strict dips, Strict HSPU, basic kipping pull-up/C2B ability. Cap per seminar: Beginner-20 Advanced-15 Questions? Email: [email protected]