Keep Your Back and Bladder Happy in 2023

108 South Maple Street,Lebanon TN 37087

31 January, 2023

Description

Keep your 2023 New Year's Resolutions with this workshop aimed to keep your back and bladder healthy and happy. Often when we start back to more activities, we notice new or worsening issues. As a Women's Health Physical Therapist and Personal Trainer/Coach, we aim to bring you a workshop to help you MOVE through these issues and prevent your concerns from derailing your goals. Learn about the core, breath, pelvic floor and of course back to help you JUMP into this year and stay strong with your Mind, Body and Goals!