EXTENDED - New Year, New Yoga at Uptown

596 Lindbergh Drive Northeast,Atlanta GA 30324

01 February, 2023

Description

Join Priscila as she leads you through the fundamentals of yoga in this informative and non-intimidating 6-week series for new yogis - beginning with our January 18 class. Topics that will be covered include foundational poses of yoga and alignment, a brief history of yoga and the Limbs of Yoga, the importance of breath in yoga, practice of meditation and moving with intention. Who is this course for? The course is for anyone who has never practiced yoga or is relatively new to yoga. It is for anyone who feels that they are stiff and inflexible. This course is for you if you know you would like to start yoga, but don’t know where to begin. (Of course, our regular yogis will love this series as well!) Join us each week: Week 1**: Yoga Ethics known as "Limbs of Yoga" and Yoga History, guided with an easy Flow that you can repeat on your own as a self-care practice. (**we're excited to extend our series but, please note, we've already published the first class on Eventbrite for January 18. To register for it, please visit our original post ) Week 2: The importance of breath in Yoga and Life - Pranayama and Movement. Week 3: Mobility and Movement. Week 4: Warriors and Balancing - Exploration of the poses for everyBODY. Week 5: Practice of Meditation and Mindfulness. Week 6: Moving with intention. Class begins at 6:30pm - space is limited, so be sure to register to claim your "mat spot."(**PLEASE NOTE: to minimize disruption of class, no yogis will be admitted after 6:45pm. Thanks for understanding!) Just show your QR Code or give us your last name when you check-in. As always, free parking is available in the Garson Deck and City Center Deck when you register and check-in when arriving for class. Please only park in one of these decks - no parking in 20 minute or reserved parking areas on Uptown streets. Remember, MARTA Lindbergh Station is just steps away from class as well! Visit UptownAtlanta.com for more information. Namaste!