Chocolate and Meditate

751 Campus Drive West,Tuscaloosa AL 35487

27 January, 2023

Description

SKY @UA aims to promote wellbeing, happiness, inclusivity and diversity, service, and leadership, creating a stress-free and violence-free campus community. We offer students ways to reduce stress, thrive in life, and lead with purpose and belonging. We conduct social & de-stress sessions weekly to manage stress from the body and the mind via fun interactive exercises such as games, group discussion, relaxation techniques (meditation, breathing, light stretch), emotional intelligence, community service, and the Flagship program SKY Happiness Retreat. Chocolate and Meditate is a special event conducted for campus community for great social interaction and belongingness. It includes fun activities for students on campus as well a deep-diving meditation session led by an instructor.