Modeled after Nordic outdoor spas, this day will include a sound bath in the yoga room (first half of the day), a master yoga class designed for all levels (second half of the day,) sauna (participants are welcome to cold/hot cycle by chilling, quite literally, outside before hopping in the Uforia sauna to heat;) massage therapy, astrology and reflexology in Salt of the Earth salt cave. Resident chef Michelle Costantini will be whipping up healthy, vegetarian lunches, and the overall vibe will be all about relaxation. Roast a marshmallow or sip a hot tea around our fire pit, and if it's snowing, feel free to make a snow angel!
Ticket cost includes sound bath with Moe Jerant or yoga class with Karen Klubertanz from Five Paths Yoga, and Uforia sauna. Any spa services can be added on for additional fees. Participants will receive a personalized itinerary prior to the date of the event. If not all 25 tickets are sold for the second half of the day, we will make an announcement so that anyone who wants to partake in the yoga class later in the day can join us (no additional charge.) The yoga room comfortably fits 25; that is why the day is broken up into two parts.
What to bring: please bring a yoga mat/blanket/zafu for the sound bath/yoga class. If you plan on heating your body in the sauna, please bring a bathing suit, flip flops and two towels. We can't wait to see you!
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