Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah

913 Gulf Breeze Parkway,Gulf Breeze FL 32561

31 March, 2023

Description

Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will guide you through a 90 minute Yin sequence while both Makaylah and Kala offer hands on assists to support you in finding depth. The assists will be a mixture of massage techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, and maybe even bring your favorite cup of tea! We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is a licensed massage therapist.