Kundalini Yoga FREE Class

2408 29th Street,Zion IL 60099

28 January, 2023

Description

This class is not really about fitness, but the vibe. Wine, cheese, fruit (feel free to bring what you like) and crystals set the tone, mood and feeling while we work with the pains and aches we hold in our hips as women. Wear your most flowing tops and leggings while Releasing trauma and hidden emotion through our base - the root chakra, which truly, if out of alignment, so are all the others. Mantras, affirmations and guided meditation take you to a place of relaxation and peace that you can tap into any time of the day time while basic easy positions help you stretch your limbs muscles and joints elevation is my only goal and to be surrounded by women who want the same.