Yin Yoga with Jess

4973 SW 75th Avenue,Miami FL 33155

01 February, 2023

Description

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. This practice is offered weekly to support your mental and energetic health. Men and women benefit from this class. Bring your mat, bolster and water bottle. Please call, we love to answer your questions! ABOUT TEACHER JESS CECILIA Jess is a fitness & movement enthusiast. She has been pursuing her passion for movement and overall total body wellness since she was in college where she discovered her passion for yoga, an experience she describes as “life changing.” She graduated from yoga teacher training in 2018 and continued on her path to enlightenment while developing her skills on and off the mat. Her love and obsession for movement lead her to discovering Mat Pilates. It wasn’t long enough where she knew that becoming a Certified Pilates Instructor was the next step along the way to help others achieve their personal health and wellness goals. After years of intense training, Jess was yearning a style of yoga that was more calming and passive. Yin Yoga was her first to try and it was very clear that this was her destiny. Committed to her practice, yin yoga brought her peace & calmness. As a yin teacher, her goal is to encourage a positive relationship between the Self and body and bring forth the inner wisdom and light that shine within each student. She appreciated the balance it brought in her life. She believes that everyone deserves the right to good health and to be happy with themselves. Her goal is to challenge, motivate and support you so that you leave class feeling healthier, happier, and stronger from the inside out. Because loving and accepting yourself is where true transformation begins. She strives to share her passion and excitement with her students each and every class.