Embodied Compassion Yoga + Mindfulness Workshop

121 East Prospect Avenue,Ottawa IL 61350

18 February, 2023

Description

Expand Your Awareness | Cultivate Your CompassionJoin us for this half-day special event where we'll explore the connection of body, heart, and mind. Our opening Yin Yoga practice will offer gentle, deep stretching that will not only increase your comfort for sitting meditation but also open your heart with our loving-kindness meditation. Then we'll enjoy the rich restorative effects of Yoga Nidra, a guided practice where the body becomes totally relaxed while awareness is honed. With this expansive awareness, we'll return to the practice of loving-kindness meditation to further extend compassion to ourselves and to all sentient beings. PLEASE NOTE: THE DIFFERENT TICKET LEVELS ARE DIFFERENT DONATIONS. ONE RIVER ZEN IS A BUDDHIST TEMPLE THAT DEPENDS ON YOUR GENEROUSITY. CHOOSE WHATEVER LEVEL SUITS YOUR MEANS. 9:00 - 9:45 - Yin Yoga 9:45 - 10:15 - Metta Meditation 10:15 - 10:30 - Tea break 10:30 - 11:15 - Yoga Nidra 11:15 - 11:45 - Metta 11:45 - 12:00 - Wrap up