Lift - New Moon Breathwork

172 North East Promontory,Farmington UT 84025

19 February, 2023

Description

In a Constant, Chaotic World; Finding a Safe, Comfortable, Quiet Space to Sit & Breath & Be With Yourself Can Feel Selfish or Impossible. Come Join Us at Lift in Station Park for our New Moon Series as We Support You in Rebalancing Your System Physically, Mentally, & Emotionally through some of our Favorite Movement & Mindfulness Practices. The Flow of the Evening:Doors Open at 7 p 7:00 - 7:30: Doors Open7:30 - 8:00: Intros & Intentions 8:00 - 8:15: Movement & Stretching8:15 - 8:30: Breathwork & Mindfulness8:30 - 8:45: Stillness & Sound bath8:45 - 9:00: Integration & ConnectionEvent Ends at 10p Bring a Yoga Mat, Water Bottle, Comfy Blanket, Something to Write With, Something to Write On, and Dive into our favorite combination of breathwork, movement, and stillness. Directions: Park near Restore & Bucked Up. Enter the lobby and take the stairs to the second floor. Turn right and follow all the way around to Lift Gym. Tell the front desk you’re here for Breathwork and they should direct you back to the large group fitness area.