Simker Fitness Class

160 Legion Drive,Smyrna GA 30080

02 February, 2023

Description

Thursdays from 6-7pm! Membership is by donation only. Consider that rental & insurance are needed to cover expenditures in order to keep these classes going! Please help give to the community! Bring a Yoga mat if you have one. We use resistance bands, gliders and other equipment that will be provided. Exercises are functional, and we pay a lot of attention to mobility & flexibility! And at the end of class we practice mental health with meditation & relaxation. Simker not only offers just weekly classes but also supports you in your health & fitness & wellness journey.