Muladhara- Base Chakradance

670 Maple Hill Dr.,Kalamazoo MI 49009

03 March, 2023

Description

Chakradance is a dynamic wellness practice which uses music specifically created to resonate within our chakras helping to open and move the energy within them. During this dance there are no set steps and participants are asked to let the music move them, allowing the body to unwind and release physically, mentally, and emotionally things that are no longer serving our highest good. Past participants have said that the experience of the dance is a little like a trance or a waking dream. Sometimes physical sensations arise, or emotions, sometimes memories show up or those AHA moments when we just know how something is meant to be. This evening's dance will focus on the Base chakra- Muladhara, which holds the energies of grounding and foundation, stability and safety, as well as family and ancestry. The class will consist of guided meditation, a warm up, gentle movement through all 7 chakras, and the Base Chakradance, followed up with mandala art making to help keep the experience of the dance with us. You do not need to be a dancer or artist to join. Adults of all skill levels and abilities are welcome.