Breathwork Meditation - Learn to BREATHE

4973 SW 75th Avenue,Miami FL 33155

25 January, 2023

Description

Connected Conscious Breathwork, also called Rebirthing, is a practice that moves energy in your body in order to release past trauma. Breath is a magical tool that can help us relieve symptoms of anxiety and stress, promoting a more open and joyful way of being. Join us for a session where you can experience the immense power of breathwork yourself. We will flow through a cycle of connected breathing and you'll also learn practical breathwork exercises to incorporate into your everyday life! No prior experience is needed and all guidance will be provided. Take this time to dedicate to yourself - to connect to and nourish your innermost Self! ABOUT THE TEACHER: John is a lawyer by trade, certified Reiki master, breathwork facilitator and wellness coach by passion. John's own self healing journey led him to discover and adopt a variety of spiritual practices such as yoga, breathwork, meditation, energy healing, nature baths and plant medicine. He has made it his life mission to help others via the same spiritual tools that have helped him reconnect with his authentic self.