4 PILLARS OF RESILIENT POWER ONE-DAY WORKSHOP

200 Marina Boulevard,Berkeley CA 94710

04 February, 2023

Description

BUILD YOUR RESILIENCE AND INNER POWER With all of life's challenges and in these chaotic times, who doesn't need greaterresilience and more inner power? Learn tools and techniques to increase strength, focus, grounding, and flexibility in your body, mind, and heart. Tools to use NOW: Applying these tools and practices allows you to cultivate concrete ways to live a life with increased presence, awareness, balance, and flow to then navigate the challenges and stress of daily life with more ease and resilience. Workshop led by: Joe Weston and Weston Network facilitators Joe Weston is an international workshop facilitator, author, consultant, coach, and advocate for lasting peace. His book, Mastering Respectful Confrontation, sells worldwide. His new book, Fierce Civility, comes out in early 2023. Joe brings a wealth of insight to his work based on many teachings, including Tai Chi Chuan, mindfulness and a variety of traditions—plus his experience in theater, to create a unique style of facilitation that combines theory with somatic exercises. LOGISTICS: Plan to wear comfortable and loose clothing for movement. We will provide coffee/tea/water and snacks. Please plan to bring a lunch or you may purchase lunch at the Made Market onsite at the hotel.