Root Chakra Yoga

975 Hertel Avenue,Buffalo NY 14216

28 January, 2023

Description

Join our growing yoga community as we explore the first Chakra. We will strengthen and stretch our bodies and tap into grounding philosophies that will explore and scan our sense of safety and security in life. Learn and grow in your yoga practice. Week 1 is Intro to Root Chakra. Week 2 is Open Root Chakra on a Yoga Ball. Week 3 is Closed Root Chakra. Week 4 is Root Chakra Climax. This is an adult class, mature teens are welcome. Yoga mats and supplies are provided, but you are welcome to bring your own if needed for your comfort level. We practice a lot of compassion to ourselves and others. Please come dressed comfortable, bring water and a friend. God Bless and Namaste