Stretch Class & Self Care!

Littleton CO

Description

Heal from the inside out. Fascial Stretch Therapy (FST) is a pain-free technique used to help promote improved muscle health in all ages. The goal of treatment is to improve the flexibility of your muscles and connective tissue, or fascia, by focusing on the fascial lines that wrap around your organs, nerves and muscles. We will have a group stretching class for your personal self-care led by BodyWork By ReRe! Bring your yoga mat and a friend! The class is $15. Our Shake Bar will be open 6pm-8pm, so grab a drink before or after the class! It will be held right at Summit! Here is more information about the class! https://bodyworkbyrere.com/