You Deserve To Feel Amazing! Peri and Post Menopause

812 Northwest Wall Street,Bend OR 97701

14 March, 2023

Description

Join Pelvic Floor Specialist Jennifer Miles PT, owner of Miles Pelvic Therapy in Bend for an evening of fun and learning. We also have a very special guest expert joining us tonight.....Dr. Emily Livengood from Rainwood Integrative Medicine. The big elephant in the room, menopause. Sure, there are too many jokes about hot flashes, but how can we live 40 years and come out the other side knowing little to nothing about what is going to happen to our bodies in our mid life change and beyond?? The more you know and prepare, the better you will feel during this inevitable change. And you are worth it. In this workshop, we will discuss the basics of hormone changes during peri and post menopause. We will then look at the pillars of health that are so important during this time of our life. These include: Muscle and tendon health, gut health, bone health, brain health, bladder health, and sleep health. That’s a lot of “health”. And that’s a lot of incredibly important topics. Whether you are 30 and curious about your body, 45 and starting to feel some changes, or 60 and might be able to help me teach the class 😊, please join this safe space for women to discuss a normal life change. Let’s support each other. There is no reason to navigate this journey alone. Coupons from Title 9 and Miles PT for attendees! Please bring curiosity, questions, and friends.