Join Marissa for a journey through the pelvic floor beyond Kegels.

283 Water Street,Augusta ME 04330

04 February, 2023

Description

Join Marissa for a journey through the pelvic floor beyond Kegels. Learn why this is important, how to take control of your pelvic floor, learn movement and breathing techniques to not only improve your yoga practice but your overall wellness. Benefits: • Preventative strategy • Tone pelvic floor • Create balance stability in the muscles of the pelvic floor • Improve your yoga practice Intro to Pelvic Health - Jan 22, 2p $20 as part of Women's Wellness Weekend Pelvic Health Series | Saturdays 8am Early Bird $88 (includes 1/22 event & Feb Series | Until 1/21) 4-week series $75 Individual class $20 Beginner – All Levels https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sView=day&sLoc=0&sTrn=100000042