Regenerative Breathwork

624 E Bay Front Rd,Deale MD 20751

26 February, 2023

Description

Regeneration is the process of renewal, restoration, and regrowth. Making something develop or grow strong again, especially after being damaged or lost. Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind, and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger. Breathwork can increase your self-awareness, and mental focus, and open you up to a deeper state of consciousness, clarity, connection, and love. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us. Whether you are new to breathwork or have practiced many times, all are welcome. In my opinion, there is nothing like a regular Breathwork practice to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish Registration closes at 12n EST on Sunday, February 26th. ~~~~ Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space. Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks. Class size is limited. Secure your spot today!