Guided Meditation "FREE"

929 E. Mennonite Rd.,Aurora OH 44202

25 January, 2023

Description

Join Jessica Page as she leads us through a relaxing evening of free indoor guided meditation! The benefits of Meditation have been known for thousands of years, throughout all cultures. Meditation and Relaxation methods have been linked to: - lowering blood pressure - reducing insomnia - reducing stress and stress related symptoms - reducing heart rate - slower deeper breathing Experience the opportunity to meditate outside on the grounds of the beautiful Moebius Nature Center. Please bring a mat, water and dress comfortably for an evening of relaxation. Donations are gratefully accepted!