Myofascial Release with Lori Dougherty

19239 N Dale Mabry Hwy,Lutz FL 33548

05 February, 2023

Description

Myofascial Release (MFR) is a wonderful self care tool. Join Lori to learn self care MFR techniques in this 1 1/2 hour workshop. MFR benefits include: Release tension/tightness in the tissues Pain regulation Down regulation of the nervous system Tissue hydration Increase Range of Motion Release toxins Increase blood flow to the area Stimulate lymphatic flow / immunity If you have therapy balls such as Yoga Tune Up Therapy Balls @yogatuneup.com or Recovery Rounds by Rad Roller @radroller.com and/or a foam roller feel free to bring them. Otherwise tennis balls will be provided. Investment $25