Workout with CSFIT

1501 Frederick Small Road,Jupiter FL 33458

29 January, 2023

Description

This workout will challenge muscles throughout your entire body, as you improve your strength and cardio endurance, scorch calories and fat, and be on your way to building strong, lean, and toned muscles! BRING: •water •yoga mat •towel •booty loop resistance band NOTE: If do not have a loop band, exercises can be done without one. If you are interested in purchasing one, see Instagram @CaseySimmonsFit for recommendations.