Pilates Class: Simmer-n-Stretch

2200 FM 1092 Road,Missouri City TX 77459

22 February, 2023

Description

About Simmer-n-Stretch: Decompress your mind and challenge range of motion and flexibility through dynamic and static stretch. Fascial movement techniques along with guided breath work to all parts of the body will you ease your mind, body and spirit. You will leave feeling renewed, uplifted ,and peaceful. And your body will keep asking for more! Great for anyone looking for a slow to moderate-paced class. RESToration is also an important part of a healthy exercise routine and stress management practice. All levels welcome. About @movewithaevie Pilates Are you wanting to find out what exactly Pilates is all about? This is perfect for anyone looking to kickstart a consistent exercise routine or feeling burned out with current routine and want to try something new. Looking for a movement routine that will leave you feeling invigorated, awakened, and refreshed after you’ve stretched your spine in all directions and breathed into every part of your body through guided breathing exercises? Pilates is great conditioning for spine and joint health and is safe for most people because it is low-impact and is designed to avoid overexerting the heart or larger joints and limbs. Classes are specifically programmed to improve endurance, coordination, strength, balance and flexibility. P.S. I’ve lost 70 lbs and am keeping it off long-term with pilates Functional fitness as my primary form of exercise. Id love to support and be part of your journey. Visit my Blog site if you’d like to learn more or find me on Instagram