Nature Connection Walk on the Bluffs

2628 Borton Drive,Santa Barbara CA 93109

05 February, 2023

Description

What is a nature connection walk?Join us for a morning walk at Douglas Family Preserve among the trees, ocean views and meandering paths. Nature connection walks are inspired by the Japanese practice of shinrin yoku, which translates to "forest bathing" and is associated with health and well-being. (No actual bathing involved!) What will we do on this walk?Unlike a hike or a naturalist walk, we'll give our bodies and brains a break by simply using our senses to experience nature. It's a mindful-yet-playful experience. Learn about the practice: After introductions, you'll learn more about the origins of nature connection and its physical and mental health benefitsExperience nature using our senses: I'll offer a variety of invitations for you to slow down, tap into your senses, and experience this beautiful placeMoments of sharing and listening: We'll have moments where we'll come together and are invited (but never required) to share what we're noticingTea and a snack: We'll close with tea and a light snack, as well as have the opportunity to chat as a communityWelcoming space: I'm a firm believer that everyone belongs in nature; I create a welcoming space for people from all walks of life“The highlight was being introduced to how to look past all the chaos of everyday life.” — Past walk participantWho should attend?Anyone who wants to meet new people and connect with nature in a new wayNo outdoor experience required!This walk is intended for adultsCome solo or bring a friendHow accessible is this walk?Expect ~1-2 miles of walking, plus periods of standingElevation is mostly flat; paths are dirt and unevenYou may be invited to sit on a rock, log or on the ground if you wishStreet parking available for cars and bikes~10 min. walk from Cliff Dr. & Flora Vista bus stop~20 min. walk from BCycle dock at Elise and MeigsIf you have questions about accessibility, contact TamaraWho is guiding this walk?Tamara Murray is the founder of Santa Barbara Nature Connection Walks and a firm believer that everyone belongs in natureTamara is certified as a guide by the Association of Nature and Forest TherapyTamara holds an active Wilderness First Aid + CPR certification