Mindfulness is a practice that involves being fully engaged in whatever is going on around you.
Our excellent meditation instructor here at Prima Elements will guide us through a Mindfulness and Self Worth meditation class.
Class starts at 6:30 pm sharp, so please arrive a few minutes early, pick a pillow or mat and relax.
$10 per person or FREE for members.
Have questions? Call us at 910.483.8406 or Text us at 910.466.6533
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