Fit Like A Mom

2668 East Citizens Drive,Fayetteville AR 72703

01 February, 2023

Description

Rise Physical Therapy is hosting their first group exercise class specifically geared for postpartum women. Each class is 40 minutes for four weeks and will help you rebuild strength and stability following pregnancy. Exercises will focus on mastering exercises that let you recover better and stronger through connection with your core and pelvic floor muscles. All participants must be six weeks postpartum with clearance by their doctor to return to exercise. You will receive materials to help you continue exercises at home. Babies are welcome to join, but no childcare will be provided! The set of four classes is $100 total and will be taught by Dr. Megan James, one of our fabulous pelvic floor physical therapists. Registration is limited to six participants and the $100 covers all 4 classes on Feb 1st, Feb 8, Feb 15, Feb 22 all from 11:40-12:20. No refunds or transfers. We anticipate this will sell out fast! We hope to see you there!