Introduction To Mindfulnes And Meditiation

9337 Calumet Avenue C2,Munster IN 46321

25 January, 2023

Description

Learn Meditation and ditch the Medication! Join our 4 week introduction to meditation and mindfulness course.Mindfulness instructor, Lisa Kawalec, will lead us on a journey to discover how practicing meditation and mindfulness can support us in living a more joyful and peaceful life, one where we find a sense of belonging and acceptance. This is the perfect way to start the new year! BENEFITS OF MINDFULNESS…Increased sense of well-beingReduced anxietyImproved focusImproved mental cognitionExpansion of "flow"Greater creativityReduced implicit biasEnhanced immune systemDecreased ruminationHealthier relationships MUCH, MUCH MORE!