Embody and Align

381 North Avenue East,Kuna ID 83634

04 February, 2023

Description

Let's connect through the power of community, self-love, compassion, and the power of our breath. My name is Faith, and I am a certified Trauma Informed Somatic Breathwork guide. I have the honor and privilege of holding sacred space for people to land deeply within their own body with love and compassion. Through my own self exploration what I have found to be true is that trauma, limited beliefs, defense mechanisms, and so much more live in our body. As we allow ourselves to land in stillness through the power of our breath, we are able to shift perspectives, release trauma, and create space for infinite possibilities. The Embody and Align container will consist of: Exploration and connecting to self through the four elements of nature, somatic practices, the power of our breath, and self-reflection. This container is meant to offer an invitation to join as a collective and create a sacred practice of self-love, compassion, and curiosity. The elements of nature we will explore and representation of each are: Earth: our resilienceour inner strengthconnection to selftrust of our divine masculineour creativitysense of supportAir: trust through our intuition and inner guidancethe ability to move through life with an open hearttrust for the unseencreate ease as life unfolds deepen into our own truthFire: our deepest passionsour desire to lean into our powerour sexualityconnection to selfWater: our emotional bodyour divine femininecreating trust within ourselvesto allow emotions to flow through usability to move through life with ease and compassion for what isWithin community we can be seen, heard, and valued in ways that can create transformational connections to self and the collective. I would be honored to hold space for you in this sacred container. To best support your experience you will need to bring the following to each session: Yoga matBlanketWater bottleJournal/penEye mask (optional)Essential oils (optional)Crystals (optional)Meetings dates will be: February 4th, 2023 February 11th, 2023 February 18th, 2023 February 25th, 2023 March 4th, 2023 March 11th, 2023 There are just a few forms required to fill out prior to our first gathering. Please follow the links below and have them ALL filled out prior to our journey together. Breathwork Liability Form Medical Form Let peace be the journey, Faith