Prenatal Yoga

1776 Terminal Drive,Richland WA 99354

11 February, 2023

Description

Yoga is a perfect way to restore and relax at all stages of motherhood and to prepare your body and mind for childbirth. This prenatal yoga class offers a one-hour combination of strengthening and stretching. You will learn effective breathing techniques, pelvic floor exercises, hip openers, as well as postures to release tension in the neck, shoulders, and back. This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! This class is appropriate for all stages of pregnancy. No previous yoga experience is necessary to participate.