Pure Grind Fitness Presents KaylaG Beyond Sexy Tour Charlotte

3925 Perimeter West Drive,Charlotte NC 28214

11 February, 2023

Description

11-12 :stretch & flexibility COME OUT AND GET A DOPE WARM UP WITH PURE GRIND FITNESS FOLLOWED BY A DEEP STRETCH WITH KAYLA G. CLASS WITH BE INTENSE BUT AMAZING. GUARANTEED TO LEAVE FEELING LIKE A NEW PERSON. Fit, Fine, & Flexible ALL AGES & GENDER ALL LEVELS/BEGINNER FRIENDLY class will introduce various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement. Kayla will provide advice and guidance on the best to use them and how regularly. 
Stretch and flexibility classes are strength , stretching and mobility-based sessions that aim to improve functional capacity, recover better and prevent injury. They teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized. Please bring tennis shoes 12:30-1:30 :TwerkFit Attire: Loose comfortable workout attire, sneakers, and kneepads NO HEELS NEEDED 
This twerkFIT class consist of stretching, fitness, a variety of twerk sequences, and freestyles. All LEVELS are welcome to partake. This is a beginner friendly environment , if modifications are needed they will be given. TwerkFit w/ KG will have you break a sweat, ready to perform, and sore the next day wanting to learn more. 
Benefits from twerking: - Burns calories- Tones lower body - Enhances core- Improves confidence NO REFUNDS