2023...Taking Care of Me

727 Howard Ave.,Biloxi MS 39530

02 February, 2023

Description

Gather with community leaders for a light breakfast and lots of activities. While we settle in you can enjoy Kindness Rock Painting. First on the agenda is Keynote Speaker Karol Brandt. She will get you motivated to work your mental muscle! Next is Richard Hawthorne, world class power lifter to discuss nutrition with us. Learn how to stay energized and mentally balanced. Sheila Farr, Owner of Gulf Coast Training & Education Center will lead Vision Board creation. You will leave with your own vision board. To end things Melody Worsham and Nicole Bedsole with Mental Health Association of South MS give us tips on stressors and tools to keep them in check. This project is supported by the Members of Coast Electric through Operation Round Up and their Community Trust, in partnership with the Gulf Coast Community Foundation.