Kettlebell Foundations & Flow

10635 Floyd Street,Overland Park KS 66212

18 February, 2023

Description

During this seminar we will train: Proper grips, set ups, and "racks"RKC swing vs American SwingSingle swingsCleansSnatchesDead liftsPresses"Punches"Rotational & Core stability TGUFlowsI'm excited to see you all there! John MFN Brown