Posture Intensive: Learn to stand up straight, with ease.

6505 176th Avenue Northeast,Redmond WA 98052

28 January, 2023

Description

Discover why you struggle with posture and how to fix it as we systematically move through the body from toe to head. AND learn why there's no such thing as bad posture. Hi, I'm Rachel Lovitt, founder of Mindful Movement and Living and The Empowered Body Method. I weave together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for my clients, where they can become active participants in their health and wellness journeys.