Hip Hop Aerobics Feb Session

21917 Marine View Drive South,Des Moines WA 98198

04 February, 2023

Description

Get ready to unleash your inner dance and fitness beast with Hip-Hop royalty Koach Giggz! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level! Hip hop aerobics workouts follow a basic gym cardio class structure with some creative differences. The workout opens with a warm-up to get muscles flexible and raise your heart rate. The warm-up can take up to 10 minutes and might include dance moves at a slower pace than the main exercise segment.