Free Ladies Recreational Boxing Class

1925 East Levee Street,Dallas TX 75207

23 January, 2023

Description

Ladies, get you groove back in recreational boxing fitness classes run exclusively for women. Let the most talented and knowledgeable instructor in the business along with some energizing sounds take you to the next level and beyond in what is a One Time Free Trial Class. If after that you'd like the fun to continue and you decide you want to go with the best to get ahead of the rest you have the option to sign up On Site Live & Direct with DFC’s Coach Nick. No matter if you’re shy or outgoing, novice or experienced, in or out of shape, we demonstrate the skills and drills that will reveal your inner champion. Acquiring self-defense tactics, learn stance, footwork, and striking technique during motivational sessions devised to increase fitness, induce weight loss, elevate energy, improve confidence, and reduce stress. Employ explosive combinations on heavy bags and mitts for a super calorie burn, while interval training tops things off to provide a total body conditioning workout meant to enhance muscle tone, as well as build the ultimate in strength, stamina, and core stability. So what are you waiting for? Reserve your spot today and let's do this. Please Note: No Gloves No Problem Just Bring Water. 1 Free Class Per Person Max