This coaching group includes education around how and why we get stuck and compassionate ways to create change. In addition, we will work on accessing different forms of self-care and healing that brings you back to yourself. Just like the lotus flower, you too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world each and every day.
Session 1: Values Identification & Exploration
Session 2: Limiting Beliefs & Their Roots
Session 3: Inner Child & Shame Connection
Session 4: Restorative Yoga & Self-Compassion
Session 5: Reflection & Connection
Session 6: Growth Mindset & Enneagram Workshop
Session 7: Trusting Your Inner Knowing
Session 8: Nervous System Reset
Time: Every Wednesday from 5:30-7pm
Dates: January 18th- March 8th
Location: Lenexa City Center Library
Includes: 8 group sessions (12 hours of coaching!) &
NEW! 30 pg. Custom Workbook!
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