Healthy Weight Matters - Amery

265 Griffin Street East,Amery WI 54001

20 April, 2023

Description

Healthy Weight Matters is a weight loss program designed to empower participants with the knowledge to pursue healthy, sustainable weight loss. Through 12 sessions, over 4 months, you will learn valuable information to support your weight loss journey and overall health for years to come. The program offers small group sessions held weekly for the first 2 months, then every other week for the remaining sessions, for a total of 12 sessions over 4 months. Sessions are led by a Registered Dietitian Nutritionist. A Physical Therapist will join 2 sessions for exercise guidance, plus an additional guest speaker for stress and behavior changes.Two sessions will be individual check-ins, focusing on unique needs and progress. Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress. Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come. Who is this program for: Anyone wanting to improve their overall health, including: Healthy eating for weight loss, whether 20 pounds or 100 pounds.Finding ways to incorporate physical activity into your daily life, forming habits that will last.Decreasing barriers that are holding you back from making positive lifestyle changes.Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.Small group sessions held weekly for the first 2 months, then every other week for the remaining sessions, for a total of 12 sessions over 4 months. Session start date and time: April 20, Thursdays, 4:30 - 5:30 p.m. Cost: $250 for 12 one-hour sessions Questions? Call 651-430-8715