The Sync Seattle January Stretch, Brunch, & Chill ft. Keturah & Shon

8825 Rainier Ave S,Seattle WA 98118

29 January, 2023

Description

Sync Seattle hosts the city's friendliest networking events for the culture! If you want to experience a fun networking event with a down to earth vibe, join us every month!Come stretch into the new year with a unique Sync Seattle experience. On Sunday, January 29th from 1-3pm we'll vibe together with a 30 minute intro to yoga class, immediately followed by brunch, networking, and wine. This class is for EVERYONE 21+, keep reading all the way through!Stretch into Yoga: This practice is a gentle introduction to the practice of yoga with a guided meditation, hosted by Keturah Williams & Leshon Simmons. Movements are synchronized with the breath and the use of props is encouraged to support the body and aid in the release of tension. No prior yoga or exercise experience is necessary. Feel free to bring a pillow, a small foldable blanket, or a yoga strap or belt (a belt from a robe or a large towel will work as well)A very limited number of supportive yoga props will be available for useSanitizing spray and towels will be availableBrunch, Wine & Networking: Enjoy an easy going environment to meet new peopleCome ready to vibe to great music with delicious wine and brunchWalk away with new connectionsAbout Sync Seattle events:Networking: Our goal is to meet everyone that comes while encouraging authentic connections! Come, introduce yourself to us and others, and be open to meeting new people! Our atmosphere is where you should feel good sparking convo with a stranger(s) :). Singles, couples, solo attendees, groups - all are welcome. By attending, you are agreeing to public use of any photos or videos captured during the event. If you take pics make sure to tag us @sync.seattle! About Your Yoga Instructors:Keturah Williams: Keturah grew up in the greater Washington DC area and received her bachelor’s degree in biology and a master’s degree in health policy and management from Carnegie Mellon University. Following graduation, she joined the National Institutes of Health (NIH) and during the 2013 government shutdown, she discovered her love of yoga. She earned her 200-hour yoga teacher certification from the Marianne Wells Yoga School in Costa Rica and began offering weekly classes to NIH employees. Keturah moved to Seattle in 2019, formed the wellness company, TavaTu, and began teaching power yoga, yin yoga, and chair yoga while working remotely for the NIH as a Senior Budget Analyst. Outside of work and teaching yoga, Keturah models for the Seattle-based TCM agency and enjoys spending time with her dog BJ. She loves finding ways of making yoga accessible to all body types, ages, and abilities and looks forward to sharing her love of yoga with you! Leshon Simmons: The art of finding inner peace. Leshon grew up in central California and received her bachelor’s degree in information technology from The University of Arizona Global Campus. She currently works for the health department, helping to bridge the gap between economic and wealth disparity as a public health relations assistant. She is passionate about her community, often volunteering and giving back to those in need. Leshon discovered her love for yoga and meditation traveling around the world. Leshon credits meditation work with helping her to own her thoughts, change negative thought patterns, and become more self aware. She believes that meditation saved her life by lowering her stress levels and improving her focus. Yoga is the pathway to self-discovery. We'll see yo there. All Love, Sync Seattle