Self Defense Class

309 South 2nd Street,Mankato MN 56001

12 February, 2023

Description

Wear Comfortable clothing and bring a notebook if you wish to write down notes Topics Covered: 1. Situational Awareness a. Don’t focus on your phone focus on your surroundings b. Noticing Behavior of others and those around you c. Spotting dangerous situations 2. Social Media and personal information a. Don’t Constantly show your location on social media b. Know your friends and their lifestyles c. Campus apps D. Don’t Share your routine 3. Personal and group safety Tips 4. 3 types of bad a. Bad guy b. Bad place and time c. Bad guest 4. Mental and physical Preparedness (don’t be paranoid....be prepared) a. Psychology of always being prepared b. What happens to your brain and body in the event of an altercation and how to handle it. 5. Apps and programs most colleges offer you can use to stay safe Physical Self-defense covered 1. 6 creepy hug defense moves 2. How to escape someone grabbing you and trying to make you go with them 3 How to use a group to stay safe and remove yourself from a bad situation. 4. Someone choking you standing up and on the ground 5. How to escape someone pinning you to the ground or against a wall 6. Hair Grab 7. Bear Hug Escape 6. Vulnerable striking areas Strikes we will Learn • Heel palm strike • Hammer fist • Elbow strike • Foot Stomp