Self-Care For Busy Women

711 West McKinley Avenue,Mishawaka IN 46545

23 February, 2023

Description

Too often women put themselves at the end of their priority list. Self-Care is more than Spa Treatment and Shopping Trips. Self-Care is preventive medicine that is essential to your overall mental and physical health. Women must find time to eliminate chronic stress from their every day routine. In this session we will share 30 ways to manage life's stressors, establish boundaries and fun innovative ways to relax.