Hi Vibe Sundays (Yoga, Wim Hof Breathwork, Ice Baths)

185 Northeast 84th Street,Miami FL 33138

29 January, 2023

Description

About Join us for a transformative morning of movement, connection and cold exposure as we celebrate and honor the sacred vessel of our body. This event combines the practices of vinyasa yoga, Wim Hof breathwork and ice baths to provide a holistic experience that will leave you feeling invigorated, balanced and calm. Participants will be guided through each practice by master instructors and will have the chance to experience the powerful synergies that can be achieved by this unique combination of techniques. Event Details Sunday January 29th, 2022 | 9am - 12pm Join us at The Movement Oasis at 8:45am for check-in. Enjoy a yoga flow led by April Gardner (@aprilmayyoga). A 45 minute, all-level vinyasa style class focusing on intention setting to leave you connected, grounded and at peace with your body, mind and spirit! Learn the Wim Hof Method, a powerful combination of controlled breathing techniques and cold therapy before experiencing a guided Wim Hof breathwork experience by Christopher Harrington, a cold water therapist and certified Wim Hof Method Instructor (who has trained and lived with the iceman himself)! This practice will prepare the mind and body for cold exposure. Immerse yourself in an ice bath for an invigorating and rejuvenating experience that can help increase circulation, reduce muscle soreness, improve immune function and aid in recovery, as well as help reduce anxiety and depression. Cold water immersion has been used in various cultures and therapies for centuries, known for its ability to improve mental and physical well-being and resilience. You will be guided by Christopher Harrington in a 1 minute - 6 minute ice bath. After, enjoy bites from Planta, Sound botanical beverages and time to connect with the Hi Vibe community. About Your Yoga Teacher April is a vinyasa-based yoga instructor in Miami. She has been teaching for over 6 years various styles including Ashtanga, Vinyasa, Power, Sculpt, Myofascial Release Yoga and Aerial yoga. She is well-liked and respected by her students from all around the world. She is currently in Miami teaching at studios, sunrise yoga and special events for Hi Vibe Wellness to create and build community. About Your Wim Hof Instructor Christopher Harrington is a world leading meditation coach and breathwork guide. Christopher lived years meditating with monks and has trained with the worlds most respected meditators. He is also a cold water/ice bath therapist, and a certified Wim Hof Method instructor, having trained multiple times and even lived with the iceman himself. Above all he is passionate happiness expert and depression healer, using effective and practical techniques to help others heal depression and experience natural joy. Christopher naturally inspires others by living the practice that he teaches, and radiating genuine good vibes. The Venue You will be joining us at the beautiful MoveMent Oasis located at Plant The Future. This indoor-outdoor venue is surrounded by lush foliage and a peaceful, calm energy. This urban oasis is on historical land lived on by the Indigenous Tequesta tribe and provides a space for modern-day wellness practitioners to create, share and gather. What To Bring Please bring a towel and bathing suit. There will be a place to change at the venue after the yoga class, before the ice baths. Manduka yoga mats will be provided for the experience (these are used for the duration of the event and are not to take with you). Please bring your own water (no plastic bottles allowed - see policy below). We suggest bringing warm dry clothes to change into after the ice bath experience. IMPORTANT INFO Please note that this is a 100% plastic free venue and you will be kindly asked to remove or discard of any plastic items brought onto the property. We appreciate your cooperation in being eco-friendly as we aim to better take care of our earth during this experience. Safety We advise against participation in the breathwork and ice baths if you are pregnant or epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.