New Moon Breathwork

172 North East Promontory,Farmington UT 84025

21 January, 2023

Description

In a Constant, Chaotic World; Finding a Safe, Comfortable, Quiet Space to Sit & Breath & Be With Yourself Can Feel Selfish or Impossible. Come Join Us at Lift in Station Park for our New Moon Series as We Support You in Rebalancing Your System Physically, Mentally, & Emotionally through some of our Favorite Movement & Mindfulness Practices. The Flow of the Evening:Doors Open at 7 p 7:00 - 7:30: Doors Open7:30 - 8:00: Intros & Intentions 8:00 - 8:15: Movement & Stretching8:15 - 8:30: Breathwork & Mindfulness8:30 - 8:45: Stillness & Sound bath8:45 - 9:00: Integration & ConnectionEvent Ends at 10p Bring a Yoga Mat, Water Bottle, Comfy Blanket, Something to Write With, Something to Write On, and a Willingness to Dive In with us!