Journaling as Mediation for the Busy Mind

67 Central Avenue,Ossining NY 10562

05 February, 2023

Description

In this hands-on workshop, Jennifer will share how to start, deepen and maintain a personalized journaling practice.  She will share current motivational science, plus the benefits one can expect as a beginner, intermediate and advanced journaler.  She will also relate how a life of journaling has helped her manage her ADHD and allowed her to be the active author of her own life story.   During this workshop, you will… - Receive a copy of Journaling for Non-Journalers and be guided through how to use it as an easy and accessible tool for creating a personalized journaling practice. - Gain insight into how Jennifer prescribes journal prompts and specific modalities to her patients based on their current challenges and desires. - Hear how journaling helps develop self-compassion & the development of an inner “good coach”. - See how journaling helps improve focus, lessen reactivity and manage feelings. - Learn Jennifer's recommendations for how, when & where to journal, as well as how to journal when you don’t feel like journaling! - The Journaling for Non-Journalers book will be used as a workbook for this evening.  We recommend buying your copy through our inclusive workshop price, in order to avoid shipping costs and ensure your book arrives on-time. - Register now! Two options: $28 covers the price of the book and the workshop fee. $10 covers the workshop fee (for those who already have the book). This link takes you to the $10 workshop fee.