Building Self-Confidence through Movement, Meditation & Healing

4606 Edenvale Avenue,La Mesa CA 91941

21 January, 2023

Description

Join us for a 75 minute practice to improve the flow of energy through our solar plexus and heart chakra to overcome challenging obstacles with the confidence and will power to succeed. Our small group session will begin with a bodyweight workout designed around stepping into our most radiant and confident selves. Next, we will transition into a Sanskrit Mantra & Affirmation meditation practice with guided visualizations intended to help you move forward and embody your ideal self. La Force will then offer a few minutes of hands-on Reiki energy healing for those interested to close out the session. You will learn practical tools to get into the best state possible anytime you'd like. Your event host, La Force, is a Reiki Master, Holistic Lifestyle Coach & Personal Trainer who helps people heal themselves through energy healing, mantra meditation and holistic lifestyle changes. Her mission is to make effective, ancient techniches as practical and useful as possible for the modern man and woman.