Optimizing The Overhead Position For Crossfit Athletes and Weightlifters

1800 Laurens Road,Greenville SC 29607

28 January, 2023

Description

Tired of having to warm-up for 30 minutes to feel ready to move overhead? Do you have a little pinch, pain, or discomfort with overhead positions? Do you feel weak overhead? In this ONE HOUR workshop we will: DISCUSS anatomy of the shoulder complex. DISCUSS common faults in the overhead position LEARN Mobility v. Stability PERFORM KEY assessments and exercises to OPTIMIZE your overhead performance OVERCOME aches and pains that limit your overhead potential! and more. We hope to MUV better, together! See you there!