This Thursday is Your Chance to Learn Systema for Self-Defense for FREE!

7117 Maple Avenue,Takoma Park MD 20912

19 January, 2023

Description

Systema is a unique and highly effective martial art that has its roots in Russia. It is a style that emphasizes natural movement, breath control, and relaxation under stress, making it highly adaptable and effective in real-world self-defense situations. One of the main reasons to train in Systema is its focus on practicality. Rather than relying on set forms or predetermined techniques, Systema teaches students to respond instinctively and effectively to any situation. This makes it a highly versatile martial art that can be applied in a wide range of self-defense scenarios. Another reason to train in Systema is its emphasis on mental and physical relaxation. By teaching students to remain calm and centered under pressure, Systema helps to build resilience and mental toughness. This is especially useful in high-stress situations, where the ability to remain calm and focused can mean the difference between success and failure. But Systema is more than just a martial art – it is also a way of life. Training in Systema requires a dedication to physical and mental well-being, and helps students to develop a more holistic and balanced approach to life. Overall, training in Systema is a challenging and rewarding experience that can benefit people of all ages and backgrounds. Whether you are looking to improve your physical fitness, develop self-defense skills, or simply live a more balanced and fulfilling life, Systema has something to offer. It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skills, taught by one of the most highly-qualified and internationally-certified instructors in the country. Your first class is FREE! The Thursday class is from 7:30PM - 9:00PM at the The Dance Exchange - 7117 Maple Ave, Takoma Park, MD 20912 We will be in Studio 3 - the closest one to the front door. There is plenty of free parking at and surrounding this building. Please wear comfortable clothes including long pants or trousers. You will be required to sign our Waiver Form. Before coming to a class, be sure to send me a text message at 301 326 9146 to confirm as class size is limited. I look forward to training with you and please let me know if you have any questions or would like any additional information. MARYLAND SYSTEMA AWARDS : Lessons - Best of 2019 Expertise - Best Martial Arts Teachers in Washington DC - 2020 Expertise - Best Martial Arts School in Silver Spring, MD - 2021 Expertise - Best Martial Arts School in Rockville, MD - 2022 City 's Best Award - WINNER - 2021 Quins Sports Business Magazine - TOP FITNESS & EXERCISE COMPANIES AND STARTUPS IN MARYLAND (2021). As seen on the Russian Heritage Channel and other popular podcasts, Maryland Systema is the go-to destination for learning this powerful and effective martial art in the Washington DC metro area. Jim - Founder and Chief Instructor Maryland Systema