Martin’s School of Cooking: Cooking with Beans & Legumes for Heart Health

1150 Husky Trail,Warsaw IN 46582

28 February, 2023

Description

February is Heart Health Month. Risk factors for heart disease and stroke, like high cholesterol, high blood pressure, and obesity can be reduced with consistent eating patterns of heart-healthy foods. This can include limiting saturated fat and sodium and adding in more fiber and antioxidants. Beans and legumes are sources of plant-based protein that provides heart-healthy fiber and no saturated fat. Join Lydia Conner, RDN, LD, Community Outreach Dietitian, Parkview Center for Healthy Living to learn some new recipes around beans and legumes. Thank you to Martin’s Supermarket for providing the fresh fruits and vegetables for this class. Cost: Free